Amount of Total lipid (fat) in Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, striploin, separable lean and fat, raw there is 19.53 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Beef, New Zealand, imported, striploin, separable lean and fat, raw.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef, New Zealand, imported, striploin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw are listed below.
Water
|
60.78 g
|
60.78%
|
Energy (calorie)
|
252 kcal
|
|
Energy (joule)
|
1055 kJ
|
|
Protein
|
18.49 g
|
18.49%
|
Total lipid (fat)
|
19.53 g
|
19.53%
|
Ash
|
0.76 g
|
0.76%
|
Carbohydrate, by difference
|
0.6 g
|
0.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
1.38 mg
|
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
268 mg
|
0.27%
|
Sodium, Na
|
43 mg
|
0.04%
|
Zinc, Zn
|
2.31 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.005 mg
|
|
Selenium, Se
|
2.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, striploin, separable lean and fat, raw